F45F45 Contact: Nicole and Trainers
Born in Australia, F45 Training merges 3 separate leading-edge fitness training styles into one, consummate and compelling group training experience for its members. F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The fusion of these three training concepts has lead to the development of 31 different, 45 minute workout experiences, with more in development by our F45 Athletics Department. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun. You will never repeat a workout making it impossible to plateau or get board! Come and experience what makes us the top group personal training studio in the world!